Ingredients and Instructions

  • 2 Tbl oil
  • 1 small cabbage (about 7 cups), chopped
  • 1 medium onion (about 2 cups), chopped
  • 4 cloves garlicminced
  • 1 tsp dried herbs (basil, oregano, parsley and/or thyme)
  • 1 tsp salt
  • 1 lb ground beef (optional)
  • 1 (28 oz) can crushed tomatoes
  • 1 Tbl brown sugar (optional)
  • 1 cup cooked rice
  • 3 cups vegetable or chicken stock
  • Black pepper and Hot pepper to taste
  1. Heat a large pot over medium heat. Add oil.
  2. Add the onions and cabbage. Cook for 10-12 minutes or until onions begin to brown.
  3. If using ground beef, add it now. Cook 5-7 minutes or until it begins to brown.
  4. Add the garlic and continue cooking for 5 minutes.
  5. Add tomatoes, stock, herbs, salt and brown sugar. Continue cooking for 20-30 minutes or until cabbage is soft and beef is cooked through.
  6. While soup is cooking, cook rice according to package directions.
  7. Right before serving, add rice to soup and enjoy.
Makes 6 servings

Nutrition Information


All recipes ranked according to CHOP for nutritional quality

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