Ingredients and Instructions

  • 4 cups diced vegetables (broccoli, peppers, onions, carrots, cabbage, squash, celery, and cauliflower are all work well.)
  • 1/2 cup unsweetened applesauce
  • 1/2 water
  • 1 tsp ground ginger
  • 1/2 tsp Old Bay OR Mrs. Dash seasoning
  • 2 Tbl rice wine vinegar OR other vinegar
  • 2 Tbl brown sugar
  • 1 Tbl low-sodium soy sauce
  • Dash of red pepper flakes (optional)
  1. Place a skillet over high heat and add your vegetables. Cook covered for 5 minutes, stirring once. 
  2. While the vegetables are cooking, stir together the rest of the ingredients in a bowl. 
  3. Pour the mixture over the vegetables and stir well. Reduce heat to medium-low and cook for another 5-10 minutes. Serve on its own or over brown rice. Makes 4 servings.

Nutrition Information


All recipes ranked according to CHOP for nutritional quality

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