Ingredients and Instructions

  • 1/2 Tbl oil
  • 1 small onion, diced
  • 4 medium tomatoes, peeled and diced
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 Tbl dried herbs (parsley, basil or oregano)
  • Hot pepper flakes to taste, optional

  1. Add oil to a medium saucepan over medium heat.
  2. Add onions into pan and cook for 5-10 minutes, stirring occasionally.
  3. Add the rest of the ingredients to the pan and stir until combined.
  4. Place sauce on medium heat and cook for 15-20 minutes, stirring occasionally so it does not splatter.
  5. Add sauce to cooked pasta and enjoy!

Microwave instructions:
  1. Add all ingredients into a microwave-safe bowl and cover tightly.
  2. Cook for 7-10 minutes or until tomatoes are soft.

Makes 4 servings

Nutrition Information


All recipes ranked according to CHOP for nutritional quality

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