Ingredients and Instructions

  • sweet potatoes
  • 2-3 Tbl oil
  • 1/2 tsp salt
  • Black pepper to taste
  • 1/2 tsp chili powder (or ground cinnamon, curry powder, ground ginger)
  1. Preheat oven and baking sheet to 450 degrees.
  2. Cut sweet potatoes in 1/2 inch sticks. All sticks should be about the same size. Peeling is optional.
  3. Place cut potatoes in large bowl and toss with oil and spices.
  4. Add potatoes to preheated baking sheet. They should sizzle as soon as they hit the pan.
  5. Stir potatoes after 20 minutes of cooking and again at 35 minutes. Potatoes should be done in 40-45 minutes.
  6. Serve fries as a delicious, healthy side dish!

Makes 4 servings

Nutrition Information


All recipes ranked according to CHOP for nutritional quality

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