Get the facts: Learn your nutrition basics

Breakfast is Essential: Start your day right!

Kids in the Kitchen: Helping to cook teaches them more than you think.

How Do I Use This Vegetable?

How Do I Use This Fruit?

Get affordable, healthy, easy-to-follow recipes at your fingertips!

Our Recipe Rainbow app is searchable by ingredient, so you can use what may already be in your cupboard!  It’s also available as a mobile app for iPhone or Android!  Recipe Rainbow is proudly sponsored by UPMC Health Plan.

Interested in hosting a cooking demonstration?

Our Nutrition Educators are here to help! Contact Jesse at (412) 460-3663 x402 or

Email Jesse