Pumpkin Spice Latte
It's pumpkin season! Warm up your morning quickly with our healthy Pumpkin Spice Latte.
Spaghetti Squash and Sauce
Spaghetti squash can be cooked in the microwave or in the oven. Microwave squash for a meal or side dish that is ready in minutes.
Cheese and Herb Squash
A savory way to spice up dinner with only 6 ingredients!
Beans and Rice Stuffed Peppers
This recipe is a healthier alternative to stuffed peppers made with sausage or ground beef. Use sweet bell peppers or hot peppers.
Roasted Pumpkin Seeds
Save the seeds from your fall pumpkins for a good snack! Pumpkin seeds are a good source of protein and iron.
Roasted Butternut Squash
A healthy and quick snack alternative that is low in saturated fats.
Sheet Pan Chicken and Vegetables
This recipe is a healthier alternative to stuffed peppers made with sausage or ground beef. Use sweet bell peppers or hot peppers.
Baked Vegetable Bites
This recipe is a great way to add more vegetables at mealtime. Try making with carrots, broccoli, cauliflower, and sweet potatoes.
Tuna or Salmon Burgers
This recipe works well with canned salmon or tuna. You can also use this recipe to make chicken burgers with canned white meat chicken.
Sweet and Crunchy Cabbage Slaw
This recipe is a healthy alternative to creamy coleslaw. Apples add sweetness. Cabbage and carrots add crunch. Try adding chopped nuts or dried fruit to add different textures.
Potato Soup with Beans and Greens
This recipe works well with any kind of potato: baking potatoes, red, sweet, yellow or even blue potatoes.
Bean and Corn Salad
This recipe works well with many different types of beans and legumes. Try making with black beans, chickpeas, red kidney or white beans.
Vegetable Fried Rice
Frozen vegetables are as nutritious as fresh vegetables. Frozen vegetables are cooked before they are frozen, so they take less time to cook.
Sweet Potato Hash
This recipe is high in fiber and low in saturated fat. Diets higher in fiber and lower in saturated fat can help reduce your risk for high blood pressure, diabetes, and heart disease.
Peanut Vegetable Stir Fry
This recipe works well with many different vegetables like broccoli, carrots, cauliflower, green beans, mushrooms, onions and peppers.
Vegetable Pasta
One serving of this pasta dish provides two servings of vegetables. Use your favorite green vegetables like broccoli, peas, green beans or asparagus.
Turkey and Pinto Bean Chili
This recipe works well with any kind of ground meat. Choose lean meats like turkey or chicken for a healthier option.
Sweet Potatoes with Apples and Raisins
Enjoy as a side dish or as a healthy snack. Sweet potatoes, apples and raisins make this dish sweet without any added sugar.
Stuffed Peppers with Beans and Rice
This recipe is a healthy alternative to stuffed peppers made with ground meat. Use sweet bell peppers or hot peppers.
Root Vegetable Hash
This recipe is a fast way to cook root vegetables. It works well with any kind of root vegetable. Try using parsnips, rutabaga or turnips.
Roasted Acorn Squash
Winter squash, like acorn, is in season during the fall and winter. Season with your favorite spices, like chili powder or curry powder.
Simple Succotash
Succotash is made with corn, lima beans, and tomatoes. It is a common side dish in the southern United States.
Hearty Lentil Soup
Legumes are the seeds of plants like beans, peas, and lentils. They are a good source of fiber and protein.
Chicken and Root Vegetable Soup
This recipe works well with any kind of root vegetable like carrots, rutabaga, turnips or even potatoes.
Beans and Greens
This recipe works well with dark, leafy greens like kale and collards. Try using different beans like pinto or kidney beans.
Banana Baked Oatmeal
Make this recipe over the weekend and have breakfast ready to eat all week long. Store leftovers in the refrigerator for one week.
Meatless Chili
Enjoy one meatless meal each week to help improve your health. Meatless meals often have more vegetables and are lower in fat.
Cabbage with Apples and Onions
Cabbage is available all year long. This recipe works well with any kind of cabbage. Apples and onions make bitter cabbage taste sweet.
Zucchini and Corn Skillet
This skillet can be served warm or cold. Enjoy warm as a side dish or use as a filling for tacos. Enjoy cold with tortilla chips.
Roasted Summer Vegetables
Ratatouille is a vegetable dish from southern France. It is made with summer vegetables like eggplant, zucchini, bell peppers, and tomatoes.
Fireworks Slaw
Fireworks Slaw is a healthy alternative to creamy coleslaw. Enjoy this recipe as a side dish at mealtime or as an afternoon snack.
Black Bean and Corn Salsa
This salsa has less salt than most store-bought brands. Try using your favorite ingredients like jalapeño peppers, cucumber, or even pineapple.
Citrus Broccoli Stir-fry
Stir frying is a way to cook vegetables quickly. When cooking, stir vegetables, so that they do not stick to the skillet and burn.