Allspice
Almonds
Apple Cider
Apple Juice
Apple Pie Filling
Apples
Applesauce
Apricots, Canned
Arugula
Bacon
Baking Powder
Baking Soda
Banana Pepper
Bananas
Basil
Bay Leaf
Bean sprouts
Beans, Baked or Vegetarian
Beans, Canned
Beans, Dried
Beans, Green
Beans, Refried
Beef Broth
Beef or Chuck Roast
Beef Stew, Canned
Beef, Canned
Beef, Ground
Beet Greens
Beets
Beets, Canned
Bell Pepper, Fresh
Blueberries
Blueberries, Frozen
Bouillon
Bran Flakes Cereal
Bread
Bread Crumbs
Broccoli
Brown Sugar
Butter
Buttermilk
Cabbage
Carrots
Carrots, Canned
Cauliflower
Cayenne Pepper
Celery
Cheese (cheddar, Monterey Jack, Swiss, etc.)
Cheese, cottage
Cheese, Feta
Cheese, Parmesan
Cheesy Tuna Skillet Dinner
Chestnuts
Chick Peas
Chicken Broth
Chicken Soup, Condensed
Chicken, Canned
Chicken, Cooked and Diced
Chicken, Fresh
Chicken, Ground
Chicken, Whole
Chili Peppers
Chili Powder
Chili, Canned
Chives
Chocolate Chips
Chocolate, Bittersweet
Cilantro
Cinnamon
Cloves
Cocoa
coconut, shredded
Collard Greens
Corn Chex
Corn Flakes
Corn, Canned
Corn, Fresh
Corn, Frozen
Cornish Game Hens
Cornmeal
Cornstarch
Couscous
Cranberries
Cranberry Sauce
Cream Cheese, Low-Fat
Cream of Chicken Soup, Condensed
Cream of Mushroom Soup
Crispy Rice Cereal
Cucumbers
Cumin
Curry Powder
Dill Weed
Dressing, Italian or Vinaigrette
Eggplant
Eggs
Elbow Macaroni
Fish, Fillets or Steaks
Flour
Fruit Cocktail
Garlic Powder
Garlic Salt
Garlic, Fresh
Gelatin, Flavored
Gelatin, unflavored
Ginger, Ground
Granola Cereal
Grape Juice
Grapefruit
Grapes, Green
Green Beans, Canned
Green Beans, Fresh
Green Onions
Green pepper
Greens, Mixed
Halibut Steaks
Ham
Hamburger Buns
Hominy
Honey
Hot Sauce
Italian seasoning
Jalapeno Pepper
Jalapeno Rings
Kale
Ketchup
Lemon Juice
Lemon, Fresh
Lettuce
Lima Beans
Lime Juice
Linguine
Macaroni & Cheese Mix
Mangoes
Maple Syrup
Margarine
Mashed Potatoes, Instant
Mayonnaise
Milk
Milk, Dry
Milk, Non-fat Evaporated
Milk, Skim
Milk, Soy
Mint
Mixed Vegetables, Canned
Mozzarella Cheese
Mushrooms
Mustard
Mustard Powder
Noodles
Nutmeg
Nuts
Oats (rolled or quick cooking)
Oil (Canola, Olive or Vegetable)
Olives
Onion
Onion Powder
Onion Soup mix
Onion, Green
Onion, Red
Onions, French-fried, Canned
Orange Juice
Orange Juice, Frozen Concentrate
Orange Marmalade
Orange Peel
Oranges, Fresh
Oranges, Mandarin, Canned
Oregano
Pancake Mix
Paprika
Parsley
Parsnips
Pasta
Pasta salad mix
Peaches
Peanut Butter
Peanuts, Dry-Roasted
Pears
Peas, Canned
Peas, Frozen
Pecans
Pie Crust
Pierogies
Pineapple
Pineapple, Canned
Pistachios
Pizza Dough, Frozen
Plums, Dried and Pitted
Pork and Beans, Canned
Pork Chops
Pork, Canned
Pork, Ground
Potatoes, Canned
Potatoes, Fresh
Potatoes, Mashed
Pretzels
Pudding Mix, Lemon
Pumpkin Pie Spice
Pumpkin, Canned
Pumpkin, Fresh
Quinoa
Raisins
Red Pepper, Crushed
Red Peppers, Roasted
Rice
Rosemary
Sage
Salmon Steaks
Salmon, Canned
Salsa
Salt-free Seasoning
Sausage, Cooked
sherry
Shortening or Cooking Spray
Sloppy Joe Sauce
Sour Cream
Soy Sauce
Spaghetti Noodles
Spaghetti Sauce
Spice, Chili Powder
Spinach (Canned or Frozen)
Spinach, Fresh
Squash, Yellow
Steak Sauce
Strawberries
Stuffing Mix
Sugar
Sugar, Confectioners
Sweet Potatoes, Canned
Sweet Potatoes, Fresh
Taco Seasoning, Reduced-Sodium
Taco Shells
Thyme
Tofu
Tomato Juice
Tomato Paste
Tomato Puree
Tomato Sauce
Tomato Soup, Condensed
Tomatoes, Canned (stewed, diced, crushed, etc.)
Tomatoes, Fresh
Tortilla Chips, Low-Sodium
Tortillas, Corn
Tortillas, Flour
Trail Mix
Tuna, Canned
Turkey, Diced Cooked
Turkey, Ground
Turmeric
Turnip Greens
Turnips
Vanilla Extract
Vegetable Beef Soup, Condensed
Vegetable Broth
Venison
Vinegar (Apple Cider, Red Wine or White)
Vinegar, Balsamic
Vinegar, White
Walnuts
Whipped Topping
Winter Squash (acorn, butternut, delicato, hubbard, etc.)
Worcestershire Sauce
Yeast
Yogurt
Yogurt, Frozen
Zucchini
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